Fluid Balance, Hydration, and Athletic Performance PDF

Preface

This book presents a comprehensive review of aspects relating to body ›uid balance, rehydration, sport, and physical exercise. The content is scientiŠcally supported, practical, and suitably written for a range of audiences, including academics (professors and students) and sports and health professionals (coaches, physical educators, nutritionists, and physicians), as well as athletes and individuals involved in physical activities.

Compared to other books previously published in this area, Fluid Balance, Hydration, and Athletic Performance does not limit body hydration issues to€the average or elite adult athlete; it also addresses aspects relevant to a range of individuals of different ages (adolescents and master athletes) competing in various sports. In recognition of the growing number of individuals with speciŠc medical conditions who have been exercising more and even participating in competitive sports, separate chapters on prevalent diseases or medical conditions associated with risks of body ›uid homeostasis are also presented. To achieve such a complete and qualiŠed publication, the book is written by top experts and professionals experienced in their respective research areas.

The book presents the basics of ›uid balance and provides updates on controversial ›uid intake–related issues such as hyponatremia, optimal recovery, intermittent sports, and perceptual responses.

We hope that readers will Šnd this book useful and easy to apply to their respective theoretical and/or practical needs.