Nutrition and the Strength Athlete PDF

 Preface

This volume is part of a miniseries of special topics in the CRC series on Nutrition in Exercise and Sport. The series has become a highly regarded source of accurate, up-to-date information in the field of sport and exercise nutrition. The subject matter of this particular volume covers a topic fraught with controversy and misconception. It is intended that only scientifically based information be presented on the topic and that myths surrounding resistance training be dispelled.

By way of introduction to the volume it is necessary to define several terms and set the stage for the importance of the topic area. Progressive resistance training is also referred to as strength training; the intent of this mode of exercise is to improve the strength of muscle with the use of submaximal and repetitive stimuli. Strength training is frequently used to reduce the risk of injury, maximize bone density and bone health, rehabilitate injury, and in general improve the quality of life. Weight training is also a mode of progressive resistance training. However, the desired result is an increase in muscle mass or bulk; the intent of this mode of exercise is to increase muscle size and power through the use of a minimal number of repetitions with high resistance. The distinctions between the two are not necessarily finite, as most athletes use a combination of both.

The importance of strength and weight training cannot be emphasized enough. It is recognized by the American College of Sports Medicine that this mode of exercise is necessary to maintain a high quality of life. It is also recognized that strength training is of benefit to the young (Appendix A), healthy adults (Appendix B), older adults (Appendix C), and adults with or at risk for osteoporosis (Appendix D).

This book begins with an extensive review of the parameters within which resistance training is defined. Subsequent chapters cover areas of known interest to those who participate in resistance training. The book concludes with a practical chapter of applications to a particular sport. Each chapter has been written by experienced and highly regarded researchers and practitioners in the area of this mode of exercise. All of the authors participate in some form of strength training as part of their lifestyle. It is the intent to have made this volume informative, interesting, and practical.